Firmo Nassini v5:00/2:00r...5 row
5,377
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
169
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 129 |
August 21, 2024 20:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,377 | 1:57.1 | 218 | 1042 | 24 | 169 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 25 | 157 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 166 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | 170 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 176 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 25 | 180 | |
| r: 2:00 | 15 | ||||||
| r260 |
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Workout Graph
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