Firmo Nassini 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 129 |
August 21, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 659 | 54 | 20 | 141 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 20 | 130 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 20 | 138 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 22 | 143 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 21 | 147 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 21 | 150 |
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Workout Graph
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