Firmo Nassini 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 135 |
October 20, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 805 | 59 | 22 | 125 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 91 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 23 | 122 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 22 | 131 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 24 | 147 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 22 | 136 |
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Workout Graph
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