Firmo Nassini 2x1000m/4:00r row
2,000
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 15:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 134 |
October 20, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1036 | 24 | 169 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 24 | 164 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 24 | 174 |
| r90 |
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Workout Graph
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