Firmo Nassini 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
51
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 133 |
October 20, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 598 | 51 | 20 | 135 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 20 | 127 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 21 | 134 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 | 137 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 21 | 141 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.