Firmo Nassini 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 134 |
October 23, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 790 | 58 | 22 | 124 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 21 | 105 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 22 | 120 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 23 | 133 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 24 | 134 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 22 | 130 |
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Workout Graph
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