Firmo Nassini 2x1000m/4:00r row
2,000
Meters
7:46.9
Time
1:56.7
Pace
136
Calories
164
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 15:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 134 |
October 23, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1048 | 25 | 164 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | 159 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 25 | 170 |
| r198 |
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Workout Graph
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