Firmo Nassini 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 133 |
October 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 634 | 53 | 21 | 131 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 21 | 129 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 22 | 132 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 21 | 131 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 21 | 135 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 580 | 10 | 20 | 130 |
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Workout Graph
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