Firmo Nassini 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 134 |
November 01, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 787 | 58 | 22 | 134 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 22 | 112 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 22 | 129 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 23 | 140 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 25 | 150 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 21 | 141 |
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Workout Graph
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