Firmo Nassini v2000m/3:00r...3 row
3,500
Meters
13:41.9
Time
1:57.4
Pace
238
Calories
180
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:41.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 133 |
November 01, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,500 | 1:57.4 | 216 | 1042 | 25 | 180 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 25 | 179 | |
| r: 3:00 | 67 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 25 | 182 | |
| r: 2:00 | 29 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 181 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.