Firmo Nassini 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
52
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
November 01, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 630 | 52 | 21 | 142 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 21 | 132 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 22 | 143 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 21 | 143 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 22 | 148 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 21 | 147 |
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Workout Graph
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