Firmo Nassini 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
58
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 135 |
November 05, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 781 | 58 | 22 | 126 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 23 | 110 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 22 | 124 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 23 | 136 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 25 | 137 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 21 | 127 |
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Workout Graph
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