Firmo Nassini 2x2000m/5:00r row
4,000
Meters
15:51.5
Time
1:58.9
Pace
268
Calories
172
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 135 |
November 05, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1013 | 24 | 172 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 24 | 167 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 25 | 178 |
| r41 |
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Workout Graph
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