Firmo Nassini 1000m row
1,000
Meters
5:03.9
Time
2:31.9
Pace
52
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 133 |
November 05, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,000 | 2:31.9 | 100 | 615 | 52 | 21 | 133 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 20 | 126 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 22 | 128 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 22 | 135 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 21 | 137 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 21 | 139 |
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Workout Graph
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