Firmo Nassini 7500m row
7,500
Meters
32:59.7
Time
2:11.9
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 136 |
November 29, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.7 | 7,500 | 2:11.9 | 152 | 818 | 450 | 22 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 2:05.2 | 7,500 | 2:05.2 | 178 | 891 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.