Firmo Nassini 7500m row
7,500
Meters
33:09.7
Time
2:12.6
Pace
449
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 137 |
November 30, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.7 | 7,500 | 2:12.6 | 150 | 812 | 449 | 22 | 159 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 22 | 128 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 | 146 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 155 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 23 | 159 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 22 | 162 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 814 | 60 | 23 | 170 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 871 | 62 | 23 | 174 |
| 2:00.7 | 7,500 | 2:00.7 | 199 | 984 | 33 | 24 | 181 |
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Workout Graph
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