Firmo Nassini 4000m row
4,000
Meters
17:26.2
Time
2:10.7
Pace
241
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 136 |
December 01, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.2 | 4,000 | 2:10.7 | 156 | 829 | 241 | 23 | 153 |
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 46 | 21 | 132 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 820 | 48 | 23 | 145 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 859 | 49 | 24 | 159 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 829 | 48 | 24 | 162 |
| 3:21.6 | 4,000 | 2:06.0 | 175 | 892 | 50 | 24 | 168 |
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Workout Graph
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