Firmo Nassini 2000m row
2,000
Meters
16:02.3
Time
4:00.5
Pace
101
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 135 |
December 01, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.3 | 2,000 | 4:00.5 | 25 | 377 | 101 | 24 |
| 3:14.0 | 400 | 4:02.5 | 25 | 371 | 20 | 24 |
| 3:23.5 | 800 | 4:14.3 | 21 | 371 | 21 | 24 |
| 3:10.2 | 1,200 | 3:57.7 | 26 | 378 | 20 | 24 |
| 3:04.1 | 1,600 | 3:50.1 | 29 | 391 | 20 | 24 |
| 3:10.5 | 2,000 | 3:58.1 | 26 | 377 | 20 | 24 |
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Workout Graph
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