Firmo Nassini 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
58
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 141 |
December 01, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 784 | 58 | 23 | 129 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 | 113 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 24 | 130 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 25 | 134 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 22 | 134 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 23 | 136 |
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Workout Graph
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