Firmo Nassini 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 140 |
December 01, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 717 | 55 | 23 | 141 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 21 | 126 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 23 | 138 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 24 | 144 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 24 | 149 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 23 | 151 |
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Workout Graph
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