Firmo Nassini 4000m row
4,000
Meters
17:46.6
Time
2:13.3
Pace
237
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 141 |
December 02, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 799 | 237 | 22 | 150 |
| 3:46.1 | 800 | 2:21.3 | 124 | 716 | 45 | 22 | 126 |
| 3:34.2 | 1,600 | 2:13.8 | 146 | 789 | 47 | 22 | 138 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 814 | 48 | 22 | 156 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 826 | 48 | 23 | 162 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 860 | 49 | 23 | 169 |
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Workout Graph
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