Firmo Nassini 4x1000m/3:00r row
4,000
Meters
16:43.0
Time
2:05.3
Pace
253
Calories
153
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 28:43.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 140 |
December 02, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 908 | 23 | 153 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 23 | 133 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 25 | 160 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 25 | 170 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 22 | 151 |
| r302 |
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Workout Graph
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