Firmo Nassini 4000m row
4,000
Meters
17:29.6
Time
2:11.2
Pace
241
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 134 |
December 03, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.6 | 4,000 | 2:11.2 | 155 | 826 | 241 | 23 | 152 |
| 3:42.7 | 800 | 2:19.1 | 130 | 743 | 46 | 22 | 132 |
| 3:36.9 | 1,600 | 2:15.5 | 140 | 780 | 47 | 23 | 143 |
| 3:29.0 | 2,400 | 2:10.6 | 157 | 826 | 48 | 24 | 155 |
| 3:24.7 | 3,200 | 2:07.9 | 167 | 861 | 49 | 24 | 161 |
| 3:16.3 | 4,000 | 2:02.6 | 190 | 935 | 51 | 24 | 172 |
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Workout Graph
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