Firmo Nassini 4000m row
4,000
Meters
16:57.7
Time
2:07.2
Pace
247
Calories
87
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 134 |
December 03, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 873 | 247 | 24 | 87 |
| 3:33.1 | 800 | 2:13.1 | 148 | 793 | 47 | 23 | 133 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 855 | 49 | 24 | 149 |
| 3:21.9 | 2,400 | 2:06.1 | 174 | 891 | 50 | 25 | 156 |
| 3:19.8 | 3,200 | 2:04.8 | 180 | 900 | 50 | 25 | |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 933 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.