Firmo Nassini 698m row
698
Meters
3:35.5
Time
2:34.3
Pace
35
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 132 |
December 03, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.5 | 698 | 2:34.3 | 95 | 584 | 35 | 21 | 125 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 22 | 123 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 21 | 126 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 23 | 126 |
| 0:29.1 | 698 | 2:28.4 | 107 | 618 | 5 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.