Firmo Nassini 4000m row
4,000
Meters
17:23.4
Time
2:10.4
Pace
242
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 134 |
December 04, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.4 | 4,000 | 2:10.4 | 158 | 834 | 242 | 24 | 151 |
| 3:38.5 | 800 | 2:16.5 | 137 | 757 | 46 | 24 | 133 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 816 | 48 | 24 | 145 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 887 | 50 | 24 | 159 |
| 3:25.3 | 3,200 | 2:08.3 | 166 | 859 | 49 | 24 | 160 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 860 | 49 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.