Firmo Nassini 4000m row
4,000
Meters
16:43.0
Time
2:05.3
Pace
251
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 134 |
December 04, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 900 | 251 | 24 | 152 |
| 3:29.5 | 800 | 2:10.9 | 156 | 824 | 48 | 23 | 134 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 864 | 49 | 24 | 147 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 897 | 50 | 25 | 154 |
| 3:18.4 | 3,200 | 2:04.0 | 184 | 925 | 51 | 25 | 161 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1001 | 53 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.