Firmo Nassini 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 133 |
December 04, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 659 | 54 | 22 | 130 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 22 | 125 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 22 | 130 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 22 | 132 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 22 | 134 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 23 | 133 |
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Workout Graph
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