Firmo Nassini 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
243
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 134 |
December 05, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 843 | 243 | 24 | 148 |
| 3:38.5 | 800 | 2:16.5 | 137 | 757 | 46 | 23 | 126 |
| 3:28.4 | 1,600 | 2:10.2 | 158 | 829 | 48 | 24 | 144 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 863 | 49 | 24 | 153 |
| 3:23.5 | 3,200 | 2:07.1 | 170 | 884 | 50 | 24 | 159 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 892 | 50 | 25 | 162 |
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Workout Graph
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