Firmo Nassini 1000m row
1,000
Meters
4:48.3
Time
2:24.1
Pace
54
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 133 |
December 05, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 674 | 54 | 22 | 133 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 21 | 127 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 22 | 131 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 21 | 134 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 23 | 136 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 23 | 139 |
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Workout Graph
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