Firmo Nassini 4000m row
4,000
Meters
16:26.9
Time
2:03.3
Pace
255
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 134 |
December 05, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.9 | 4,000 | 2:03.3 | 186 | 930 | 255 | 24 | 153 |
| 3:21.7 | 800 | 2:06.0 | 175 | 892 | 50 | 24 | 139 |
| 3:20.1 | 1,600 | 2:05.0 | 179 | 899 | 50 | 24 | 147 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 922 | 51 | 25 | 156 |
| 3:16.2 | 3,200 | 2:02.6 | 190 | 935 | 51 | 25 | 162 |
| 3:09.8 | 4,000 | 1:58.6 | 210 | 1005 | 53 | 25 | 165 |
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Workout Graph
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