Firmo Nassini 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 133 |
December 05, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 667 | 54 | 22 | 129 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 22 | 126 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 22 | 130 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 22 | 131 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 22 | 130 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 22 | 132 |
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Workout Graph
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