Firmo Nassini 7000m row
7,000
Meters
30:58.8
Time
2:12.7
Pace
417
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 122 |
December 06, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.8 | 7,000 | 2:12.7 | 150 | 807 | 417 | 23 | 147 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 23 | 129 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 139 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 | 143 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 24 | 151 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 | 153 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 822 | 60 | 24 | 157 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 855 | 61 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.