Firmo Nassini 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
249
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 122 |
December 07, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 880 | 249 | 24 | 149 |
| 3:30.0 | 800 | 2:11.2 | 155 | 822 | 48 | 23 | 129 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 885 | 50 | 24 | 146 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 24 | 154 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 887 | 50 | 24 | 157 |
| 3:19.2 | 4,000 | 2:04.5 | 181 | 921 | 51 | 25 | 162 |
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Workout Graph
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