Firmo Nassini 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 121 |
December 07, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 665 | 54 | 22 | 129 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 21 | 125 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 22 | 129 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 22 | 132 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 22 | 132 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 23 | 128 |
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Workout Graph
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