Firmo Nassini v2:30/0:30r...1 row
644
Meters
2:30.0
Time
1:56.4
Pace
44
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 656 |
| Overall Time | 3:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 121 |
December 07, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 12 | |||||
| r12 |
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Workout Graph
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