Firmo Nassini 344m row
344
Meters
1:44.6
Time
2:32.0
Pace
17
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 120 |
December 07, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 344 | 2:32.0 | 100 | 585 | 17 | 22 | 109 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 23 | 103 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 22 | 110 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 22 | 113 |
| 0:13.6 | 344 | 2:34.5 | 95 | 529 | 2 | 22 | 113 |
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