Firmo Nassini 3000m row
3,000
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 121 |
December 07, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 999 | 199 | 25 | 160 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 26 | 150 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 25 | 156 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 25 | 158 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 25 | 164 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 25 | 167 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 | 167 |
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Workout Graph
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