Firmo Nassini 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
54
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 120 |
December 07, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 675 | 54 | 22 | 130 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 22 | 123 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 23 | 130 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 22 | 132 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 23 | 135 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 22 | 133 |
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Workout Graph
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