Firmo Nassini 5000m row
5,000
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 130 |
December 08, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 833 | 303 | 23 | 146 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 | 127 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 23 | 138 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 23 | 148 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 24 | 157 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 25 | 160 |
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Workout Graph
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