Firmo Nassini 4000m row
4,000
Meters
16:32.2
Time
2:04.0
Pace
254
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 130 |
December 08, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 921 | 254 | 24 | 149 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 24 | 131 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 24 | 138 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 25 | 144 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 24 | 148 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 25 | 151 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 25 | 153 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 25 | 161 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 166 |
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Workout Graph
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