Firmo Nassini 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 129 |
December 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 674 | 54 | 22 | 131 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 21 | 130 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 23 | 131 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 22 | 133 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 23 | 132 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 22 | 133 |
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Workout Graph
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