Firmo Nassini 2000m row
2,000
Meters
16:50.3
Time
4:12.5
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 109 |
December 08, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.3 | 2,000 | 4:12.5 | 22 | 367 | 103 | 23 |
| 3:27.6 | 400 | 4:19.5 | 20 | 346 | 20 | 23 |
| 3:23.7 | 800 | 4:14.6 | 21 | 371 | 21 | 24 |
| 3:23.0 | 1,200 | 4:13.7 | 21 | 372 | 21 | 24 |
| 3:23.6 | 1,600 | 4:14.5 | 21 | 371 | 21 | 23 |
| 3:12.5 | 2,000 | 4:00.6 | 25 | 374 | 20 | 23 |
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Workout Graph
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