Firmo Nassini 4000m row
4,000
Meters
16:51.9
Time
2:06.4
Pace
249
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 131 |
December 09, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 885 | 249 | 24 | 148 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 23 | 129 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 23 | 136 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 | 143 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 24 | 149 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 24 | 153 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 24 | 158 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 25 | 160 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 25 | 161 |
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Workout Graph
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