Firmo Nassini 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 130 |
December 09, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 676 | 54 | 22 | 129 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 22 | 121 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 22 | 130 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 22 | 131 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 22 | 134 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 23 | 132 |
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Workout Graph
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