Firmo Nassini 4000m row
4,000
Meters
17:24.0
Time
2:10.5
Pace
240
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 132 |
December 10, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 827 | 240 | 24 | 138 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 23 | 119 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 23 | 122 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 24 | 127 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 24 | 134 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 143 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 | 152 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 25 | 157 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 26 | 157 |
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Workout Graph
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