Firmo Nassini 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
54
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 131 |
December 10, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 683 | 54 | 22 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 123 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 23 | 127 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 22 | 129 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 22 | 131 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 22 | 128 |
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Workout Graph
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