Firmo Nassini 4000m row
4,000
Meters
16:28.1
Time
2:03.5
Pace
254
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 132 |
December 10, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.1 | 4,000 | 2:03.5 | 186 | 925 | 254 | 25 | 151 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 24 | 134 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 24 | 140 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 24 | 146 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 | 151 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 25 | 152 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 25 | 156 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 167 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.