Firmo Nassini 2000m row
2,000
Meters
9:38.2
Time
2:24.5
Pace
110
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 131 |
December 10, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,000 | 2:24.5 | 116 | 684 | 110 | 22 | 135 |
| 1:57.9 | 400 | 2:27.3 | 109 | 671 | 22 | 22 | 133 |
| 1:53.9 | 800 | 2:22.3 | 121 | 695 | 22 | 23 | 136 |
| 1:55.0 | 1,200 | 2:23.7 | 118 | 688 | 22 | 23 | 135 |
| 1:55.2 | 1,600 | 2:24.0 | 117 | 687 | 22 | 23 | 137 |
| 1:56.2 | 2,000 | 2:25.2 | 114 | 681 | 22 | 22 | 135 |
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Workout Graph
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