Firmo Nassini 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
242
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 134 |
December 13, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 839 | 242 | 23 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 23 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 24 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 24 |
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Workout Graph
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